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Bottle gourd with spinach juice π
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Chef :
Jyoti Prakash AssudaniBottle gourd with spinach juice π
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Bottle gourd with spinach juice π healthy and yummy π
Ingredient
Food ration :
2-3 servingsCooking time :
5-10 minutes
1 pinch
black salt (to taste)
1/2 cup
spinach leaves
1 cup
water
Cooking instructions
* Step 1
Firstly, in a mixer jar take bottle gourd slice, cucumber slices, ginger, gooseberry, spinach, salt and lemon juice π.
* Step 2
Add 1 cup water and blend to smooth juice π.
Garnish with mint leaves......
* Step 3
Finally, enjoy bottle gourd and spinach juice π
Ready to serve π yummy and healthy π
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10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on AddingβNot Subtracting
4. Taste the Rainbow
5. Prioritize Potassium
6. Eat More Plants
7. Focus on Your Immune System
8. Try the Mediterranean Diet
9. Understand the Impact of Food
10. Guard Your Gut
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