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Ingredient
Buttermilk Detox Drink
Introduce
Chef :
Jyoti Prakash AssudaniButtermilk Detox Drink
#Detox
#DetoxButtermilk
Benefits:
Curd(or yogurt) is a natural source of probiotics that strengthen the digestive system.it nutritional composition and lactic acid bacteria many improve gut healthy help manage appetite and aid weight loss however the role of yogurt in weight loss remains controversial
Ingredient
Food ration :
1 glassCooking time :
5 minutes
3-4 tbsp
Plain curd
as required
Mint leaves few
1/2
carrot
leaves
Coriander
1/2 tsp
cumin seeds powder (rostered)
as per taste
Black salt
1 pinch
salt
as per taste
Black pepper
Cooking instructions
* Step 1
Pour the batter milk into a jar you may also mix curd,a pinch of salt and black pepper and water to make your own homemade buttermilk
* Step 2
Roughly chop a few mint leaves and coriander leaves
* Step 3
Thinly slice half a carrot
* Step 4
Blend the carrots and herbs into the buttermilk
* Step 5
Add a black salt and bit of roasted cumin seeds powder and stir well
* Step 6
Note: if there is a photo you can click to enlarge it
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10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
4. Taste the Rainbow
5. Prioritize Potassium
6. Eat More Plants
7. Focus on Your Immune System
8. Try the Mediterranean Diet
9. Understand the Impact of Food
10. Guard Your Gut
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