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Ingredient
Cluster beans
Introduce
Ingredient
Food ration :
2-3 peopleCooking time :
15-20 minutes
2 cup
boiled cluster beans
1/2
turmeric powder
to taste
Salt
1/2 tbsp
kasoori methi
To taste
Red chilli powder
1 tsp
Jeera
1 tbsp
lemon juice
1/2 tsp
Garam masala
1 tbsp
coriander powder
as needed
Coriander leaves
Cooking instructions
* Step 1
In a Kadhai heat oil and then add jeera
* Step 2
Now add chopped tomato and cook for 2 mins.
* Step 3
Add other dry masala and then wait till oil comes from the sides.
* Step 4
Add cluster beans and cook for 5 mins
* Step 5
Then add lemon juice garnish with coriander leaves
* Step 6
Serve with roti.
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10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
4. Taste the Rainbow
5. Prioritize Potassium
6. Eat More Plants
7. Focus on Your Immune System
8. Try the Mediterranean Diet
9. Understand the Impact of Food
10. Guard Your Gut
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