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Ingredient
Hara Bhara Kebab
Introduce
Ingredient
Food ration :
3 peopleCooking time :
30 minutes
250 gm
Spinach
1 Cup
Peas
1
Capsicum
1 tbsp
coriander powder
1 tbsp
red chili powder
1 tbsp
ginger garlic paste
As per taste
Salt
as required
Cornflour for binding Cashews foro garnish
Cooking instructions
* Step 1
Boil spinach for 10 minutes. Drain the water. Mash the potatoes and peas and add it to the sokaed spinach.
* Step 2
Then add capsicum, ginger paste, coriander powder, salt, red chili powder and cornflour. You can also make a paste of green chilies, garlic and ginger and add it to the vegetable mixture.
* Step 3
Mix everything properly. Take a small portion of the mixture and shape it in the form of kebab.
* Step 4
Fry it it oil. Garnish it with a cashew in rahein middle.
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10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
4. Taste the Rainbow
5. Prioritize Potassium
6. Eat More Plants
7. Focus on Your Immune System
8. Try the Mediterranean Diet
9. Understand the Impact of Food
10. Guard Your Gut
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