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Ingredient
Lauki and Soya chunks ki sabzi
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Chef :
Epseeta PanigrahiLauki and Soya chunks ki sabzi
#toc1___if I declare my dinner tonight it's based on Lauki my son will start saying mama can I order dominos so I selected best way of eating Lauki just totally blend the texture of Lauki . Lauki which is rich in fiber I assemble this with protein rich soya chunks.
Ingredient
Food ration :
2 servingsCooking time :
25min
200 grams
Lauki
1/2 cup
soya chunks
1 teaspoon
ginger garlic paste
1 teaspoon
jeera
3 tablespoons
oil
1/2 teaspoon
haldi
1/2 teaspoon
red chilli powder
1/2 teaspoon
pav bhaji masala
as per taste
Salt
1/2 teaspoon
sugar
as needed
Small amount of kadi patta
Cooking instructions
* Step 1
At first wash and peel Lauki. Cut into very small pieces. Soak soya chunks for 10 minutes then squeeze it out
* Step 2
Take a cooker add jeera, sugar gradually add chopped onion, Chilli and Curry patta fry for 2minutes in a low flame. Gradually add ginger garlic paste, haldi, red chilli powder, pav bhaji masala fry for 2 minutes.
* Step 3
Gradually add tomato cook for 2 minutes then add soya chunks fry for 5 minutes add Lauki and salt. After frying for few minutes add small amount of water and cook for 1 whistle. Garnish with some desiccated coconut
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2. Fill Your Plate With Beans and Leafy Greens
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