Take oil in a pan, add fennel seeds, mustard seeds, fenugreek seeds, red chilli allowed to crackle then add mango pieces, immediately add salt it and haldi and half glass of water.

* Step 3

Cover the lid, cook for 10 minutes add salt and sugar. Add red chilli powder cook for another 5 to 10 minutes.

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Tag

raw mangoes mustard seeds fennel seeds fenugreek seeds whole red chilli oil Haldi red chilli powder Salt Sugar

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10 Pieces Of Expert Nutrition Advice

1. Start Small

2. Fill Your Plate With Beans and Leafy Greens

3. Focus on Adding—Not Subtracting

4. Taste the Rainbow

5. Prioritize Potassium

6. Eat More Plants

7. Focus on Your Immune System

8. Try the Mediterranean Diet

9. Understand the Impact of Food

10. Guard Your Gut

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