Home Dish Nutri Powder milk

Nutri Powder milk

Introduce

Chef :

Susmita Patnaik

Nutri Powder milk

This is a wholesome powder very nutritional. It has the goodness of carbohydrates, proteins, good fats, fiber, iron, calcium and much more. It tastes too good. This powder can be used to make a quick filling breakfast by adding whipped curd, milk, fruits and dry fruits. This powder can be mixed with chilled milk and made into a milkshake. It can be added to warm milk also and eaten. It gives immense strength and is very filling too. Do try! #fc #healthy #makhana #milk #sugarfree #nooil #nofire

Ingredient

Food ration :

4 persons

Cooking time :

20 minutes
25 g

Peanuts

15 g

Makhana

10 g

Almonds

Pinch

Salt

Cooking instructions

* Step 1

Heat a pan on an induction cooktop. Dry roast all the ingredients separately except jaggery powder and salt. Roast and keep aside each time.
Image step 1

* Step 2

When all ingredients are roasted,take a mixer grinder. Put all the roasted ingredients including jaggery powder and salt.
Image step 2

* Step 3

Gring into a smooth powder. Our nutri powder is ready! Let the powder come down to room temperature, transfer then into an airtight container. Keep in a dry place.
Image step 3 Image step 3

* Step 4

For making nutri powder milk, take a glass of milk. It can be hot/ warm/ cold as per your choice. Add 1.5 heaped tsp of nutri powder into it. Mix well and enjoy!
Image step 4

Note: if there is a photo you can click to enlarge it

10 Pieces Of Expert Nutrition Advice

1. Start Small

2. Fill Your Plate With Beans and Leafy Greens

3. Focus on Adding—Not Subtracting

4. Taste the Rainbow

5. Prioritize Potassium

6. Eat More Plants

7. Focus on Your Immune System

8. Try the Mediterranean Diet

9. Understand the Impact of Food

10. Guard Your Gut

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