Nutri Powder milk
Introduce
Chef :
Susmita Patnaik
Nutri Powder milk
This is a wholesome powder very nutritional. It has the goodness of carbohydrates, proteins, good fats, fiber, iron, calcium and much more.
It tastes too good.
This powder can be used to make a quick filling breakfast by adding whipped curd, milk, fruits and dry fruits. This powder can be mixed with chilled milk and made into a milkshake. It can be added to warm milk also and eaten. It gives immense strength and is very filling too.
Do try!
#fc #healthy #makhana #milk #sugarfree #nooil #nofire
Ingredient
Food ration :
4 persons
Cooking time :
20 minutes
Cooking instructions
* Step 1
Heat a pan on an induction cooktop. Dry roast all the ingredients separately except jaggery powder and salt.
Roast and keep aside each time.
* Step 2
When all ingredients are roasted,take a mixer grinder. Put all the roasted ingredients including jaggery powder and salt.
* Step 3
Gring into a smooth powder. Our nutri powder is ready! Let the powder come down to room temperature, transfer then into an airtight container. Keep in a dry place.
* Step 4
For making nutri powder milk, take a glass of milk. It can be hot/ warm/ cold as per your choice.
Add 1.5 heaped tsp of nutri powder into it. Mix well and enjoy!
Note: if there is a photo you can click to enlarge it
10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
4. Taste the Rainbow
5. Prioritize Potassium
6. Eat More Plants
7. Focus on Your Immune System
8. Try the Mediterranean Diet
9. Understand the Impact of Food
10. Guard Your Gut
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