Vegan fruits milk (dairy free, sugar free)

Name: How to cook Vegan fruits milk (dairy free, sugar free) - cookcic.com
Prep time: 15 min
Cook time: 15 min
Total time: 30 min
Yield: 2 persons
Cuisine: Us

Introduce

Chef :

Susmita Patnaik

Vegan fruits milk (dairy free, sugar free)

Although milk has its own importance, let's make this FRUITS MILK, dairy free. This fruits milk is also useful for those who are allergic to dairy products. So let's check out how can we keep ourselves kicking on, during the summers or even during the fasting times... #cookpad #vrat #vegan #dairyfree #sugarfree #milk #fruits #SC1 #NFC #oilfree #nofire

Ingredient

Food ration :

2 persons

Cooking time :

10 minutes

1 cup

freshly grated coconut

2 cups

chilled water (Add water as per your preferred consistency)

banana

apple

as required

Dates/ dates syrup as per your taste for sweetness

as per need

Dry fruits of your choice, kishmish and tooti frooti

Cooking instructions

* Step 1

In a blender jar, put grated coconut and water. Grind and then strain to extract coconut milk into a vessel. Adjust consistency as per your preference. Take out some coconut milk into the blender jar. (You can also use market available coconut milk.) Next cut banana and apple. Add those into the coconut milk in the vessel. Next also add chopped dry fruits, tooti frooti and kishmish into it.

* Step 2

Now in the blender jar having coconut milk, add dates. I have used kimia dates. Blend it very nicely. Put it into the fruits milk vessel. Give a nice gentle mix.

* Step 3

It's ready!! If you want it more chilled, add some ice cubes in the glass while serving. This fruits milk is not only yummy, it is very filling and nutritious too. So do try this recipe and enjoy!!