Dates chocolate mug cake
Introduce
Chef :
Susmita Patnaik
Dates chocolate mug cake
This moist, gooey chocolate mug cake is a healthier version...a boon for the sweet tooth...
Healthy because it is free from refined flour and white sugar.
It has the goodness of wheat flour and dates.
#boxweek15 #mugcake #dates #wheatflour #cake #cookpadindia #mysterybox
Ingredient
Food ration :
1 person
Cooking time :
1 min 40 sec
Cooking instructions
* Step 1
I always mix ingredients and then transfer them into a mug.
In a blender jar take dates, milk, oil, and blend. If there are few chunks of dates no issues it tastes nice while eating.
Next in a mixing bowl take all the dry ingredients. Mix.
* Step 2
Now put the dates mixture into the dry ingredients and mix in one direction.
Look for perfect consistency. If it looks very thick, as it may differ depending upon the atta, then add a little more milk.
Next, brush a microwave-safe mug with butter, it tastes nice while eating.
Now pour in the cake batter to 3/4 th of the cup. Level up and tap.
* Step 3
Microwave for 1 minute 40 seconds. It's ready...
Garnish with sugar-free chocolate shavings and serve hot.
It's super moist and gooey...
* Step 4
Enjoy this healthier version of mug cake.
Note: if there is a photo you can click to enlarge it
10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
4. Taste the Rainbow
5. Prioritize Potassium
6. Eat More Plants
7. Focus on Your Immune System
8. Try the Mediterranean Diet
9. Understand the Impact of Food
10. Guard Your Gut
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