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Ingredient
Banana fig smoothie
Introduce
Chef :
Susmita PatnaikBanana fig smoothie
This is a yummy as well as filling smoothie having the goodness of healthy ingredients. It's white sugar free too..
#cookpadindia #banana #boxweek13 #mysteryboxchallenge #sugarfree
Ingredient
Food ration :
2 personsCooking time :
5 minutes
2 tsp
honey
400 ml
chilled full fat milk
As needed
You can also use toned/ skim milk
Cooking instructions
* Step 1
Start with soaking anjeer and almonds at least for 2-3 hours. Next peel the skin of the almonds.Next peel the banana and cut into slices, cut anjeer (figs) into pieces.
* Step 2
In a blender jar, put all the banana slices, figs and almonds.
* Step 3
Add honey. Adjust quantity depending upon your taste, since both banana and fig are sweet. Now add half quantity of milk and blend smooth.
* Step 4
Add rest of the milk also and again blend. It's ready... transfer into glasses...
* Step 5
Garnish with chocolate shavings and serve chilled..
* Step 6
Enjoy making this easy... BANANA FIG SMOOTHIE..
Note: if there is a photo you can click to enlarge it
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10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
4. Taste the Rainbow
5. Prioritize Potassium
6. Eat More Plants
7. Focus on Your Immune System
8. Try the Mediterranean Diet
9. Understand the Impact of Food
10. Guard Your Gut
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