Chicken, broccoli & green beans in Oyster Sauce
Introduce
Chef :
Natalie Marten (Windsor__Foodie)
Chicken, broccoli & green beans in Oyster Sauce
Chicken in Oyster sauce is one of my most favourite comforting dishes to make and eat, here I've added some extra greens, tender stem broccoli and fine green beans there's also some beanspouts for a bit of crunch. The best bit is when the sauce mixes in with the rice, so good!
Ingredient
Food ration :
2 servings
Cooking time :
35 mins
Cooking instructions
* Step 1
Heat up a wok over a high heat and add the cooking oil. Once hot add in the chicken slices and begin to brown off on all sides. Season with salt and the garlic granules. Next add in the chopped spring onions, broccoli and fine green beans. Toss everything together.
* Step 2
Add in the MSG and the green chillies, and fry off with the greens. Turn down the heat to medium. Crumble in the chicken stock and pour in enough boiling water to cover the ingredients halfway up. Bring to a simmer. Add in the fish sauce, soy sauce, oyster sauce and sugar. Stir everything together.
* Step 3
Reduce down by half and until the greens are tender but with a little bite to then still. Add in the beanspouts and the cornflour mix. Stir until the sauce begins to thicken. Continue to simmer a while longer then remove from the heat once a flavourful sauce has been created.
* Step 4
Serve up with some steamed white rice and enjoy. :)
Note: if there is a photo you can click to enlarge it
Tag
large chicken breast sliced into thin strips,
tender stem broccoli
slim green beans,
large handful beanspouts,
spring onions, chopped finely,
small green chillies, sliced, (seeds in or out, to taste),
premium oyster sauce,
light soy sauce
Fish sauce
garlic granules
chicken stock cube
sugar or sugar replacement,
Salt
msg (optional),
cornflour mixed with 2tbsp cold water,
cooking oil, such as vegetable or rapeseed,
10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
4. Taste the Rainbow
5. Prioritize Potassium
6. Eat More Plants
7. Focus on Your Immune System
8. Try the Mediterranean Diet
9. Understand the Impact of Food
10. Guard Your Gut
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