Home Dish Chicken, broccoli & green beans in Oyster Sauce

Chicken, broccoli & green beans in Oyster Sauce

Introduce

Chef :

Natalie Marten (Windsor__Foodie)

Chicken, broccoli & green beans in Oyster Sauce

Chicken in Oyster sauce is one of my most favourite comforting dishes to make and eat, here I've added some extra greens, tender stem broccoli and fine green beans there's also some beanspouts for a bit of crunch. The best bit is when the sauce mixes in with the rice, so good!

Cooking instructions

* Step 1

Heat up a wok over a high heat and add the cooking oil. Once hot add in the chicken slices and begin to brown off on all sides. Season with salt and the garlic granules. Next add in the chopped spring onions, broccoli and fine green beans. Toss everything together.

* Step 2

Add in the MSG and the green chillies, and fry off with the greens. Turn down the heat to medium. Crumble in the chicken stock and pour in enough boiling water to cover the ingredients halfway up. Bring to a simmer. Add in the fish sauce, soy sauce, oyster sauce and sugar. Stir everything together.

* Step 3

Reduce down by half and until the greens are tender but with a little bite to then still. Add in the beanspouts and the cornflour mix. Stir until the sauce begins to thicken. Continue to simmer a while longer then remove from the heat once a flavourful sauce has been created.

* Step 4

Serve up with some steamed white rice and enjoy. :)
Image step 4

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10 Pieces Of Expert Nutrition Advice

1. Start Small

2. Fill Your Plate With Beans and Leafy Greens

3. Focus on Adding—Not Subtracting

4. Taste the Rainbow

5. Prioritize Potassium

6. Eat More Plants

7. Focus on Your Immune System

8. Try the Mediterranean Diet

9. Understand the Impact of Food

10. Guard Your Gut

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