Home
Ingredient
Pan Roasted Curried Chicken, Cauliflower & Onions
Introduce
Chef :
Natalie Marten (Windsor__Foodie)Pan Roasted Curried Chicken, Cauliflower & Onions
This really simple pan roast is a superb light meal that doesn't require much prep beforehand. Perfect if you are busy and need a simple yet delicious dish that has lovely aromatic flavours.
Ingredient
Food ration :
2 servingsCooking time :
45 mins
1/2 head
cauliflower cut into chunky florets,
1 tsp
tumeric,
1 tsp
garlic granules,
1/4 tsp
ground cumin,
Cooking instructions
* Step 1
Preheat your oven to 180 degrees. Line a tray with foil and lay out the chicken pieces, cauliflower and onion pieces. Drizzle over the oil.
* Step 2
Sprinkle over the spices and season well with salt and pepper. Toss everything around in the seasonings and oil to coat. Then rearrange out flat.
* Step 3
Bake in the oven for 25-35 minutes until the chicken is cooked through and the juices are running out clear. Serve up and dollop over some mango chutney. Enjoy! :)
Note: if there is a photo you can click to enlarge it
Tag
Share
10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
4. Taste the Rainbow
5. Prioritize Potassium
6. Eat More Plants
7. Focus on Your Immune System
8. Try the Mediterranean Diet
9. Understand the Impact of Food
10. Guard Your Gut
See moreFood by the same author
Similar dishes
Copyright © 2024 Cookcic