Sweet Potato & Kale Stir Fry With A Peanut Sesame Dressing

Name: How to cook Sweet Potato & Kale Stir Fry With A Peanut Sesame Dressing - cookcic.com
Prep time: 15 min
Cook time: 15 min
Total time: 30 min
Yield: 2 servings
Cuisine: Us

Introduce

Chef :

Natalie Marten (Windsor__Foodie)

Sweet Potato & Kale Stir Fry With A Peanut Sesame Dressing

I love having a kale stir-fry when I'm in the mood for eating a lovely light meal. Here the sweetness of the onions and sweet potato are offset beautifully by a salty peanut sesame dressing. I microwaved the sweet potatoes for around 4-5 minutes first, then allowed them to cool for a minute before scraping the flesh out from the skins using a spoon, then setting aside. If you don't have a microwave you'll have to oven bake them which will take longer.

Ingredient

Food ration :

2 servings

Cooking time :

15 mins

180 g

curly kale,

orange bell pepper, sliced into strips, seeds removed,

onion (110g), chopped,

400 g

sweet potatoes, cooked, removed from skins,

spring onions, chopped finely,

1 tsp

garlic granules,

30 g

smooth peanut butter,

1/2 tbsp

light soy sauce,

4 tsp

runny honey,

1 tsp

sesame oil,

small dash of water

Cooking instructions

* Step 1

Mix together all of the sauce ingredients until a runny smooth consistency is achieved, that is thin enough to drizzle over the stir-fry at the end of cooking, and set aside.

* Step 2

Heat up a wok over a high heat and add in around 2tbsp worth of coconut oil. Add in the onions and peppers plus the whites of the spring onions, reserving the greens as garnish, and fry gently until they begin to soften slightly.

* Step 3

Add in the kale and add the garlic granules and season with pepper. Toss everything together. Add in the cooked sweet potato, after cutting them up into bite sized chunks, and fry with the kale for 1-2 minutes until the kale begins to wilt down.

* Step 4

Turn out onto your serving bowls/plates then drizzle over the dressing. If you want to, you can heat the dressing up a little by blitzing in the microwave for around 4-6 seconds, stirring then drizzling over. Garnish with the spring onions. Eat and enjoy!