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Ingredient
Spicy Jerk Beans & Cheese On Potato Waffles
Introduce
Chef :
Natalie Marten (Windsor__Foodie)Spicy Jerk Beans & Cheese On Potato Waffles
Here's a super easy meal utilising store cupboard, fridge and freezer ingredients that the entire family can enjoy. Here I've listed the ingredients needed for each two waffles, simply multiply for each person.
Ingredient
Food ration :
1 servingCooking time :
15 mins
1/4-1/2 tin
baked beans,
1 pinch
red chilli flakes to taste,
Cooking instructions
* Step 1
Place the waffles either in an oven or under a grill and cook according to packet instructions. Once cooked through lay them on a wire rack over a lined baking tray. Preheat the grill to a medium heat.
* Step 2
In a bowl combine the jerk seasoning with the baked beans and season with salt and pepper. Stir well to combine.
* Step 3
Spoon over the beans neatly into the waffles then put the grated cheese on top of each one. Grill until golden and bubbly.
* Step 4
Remove from the grill and sprinkle over red chilli flakes to taste. Enjoy!
Note: if there is a photo you can click to enlarge it
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10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
4. Taste the Rainbow
5. Prioritize Potassium
6. Eat More Plants
7. Focus on Your Immune System
8. Try the Mediterranean Diet
9. Understand the Impact of Food
10. Guard Your Gut
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