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Ingredient
Healthy mashed potato (no cream)
Introduce
Chef :
Jeerapa K.Healthy mashed potato (no cream)
One of the easiest way to cook something from potatoes is to make a mashed potato and you can use them as side dish in many recipe.
Ingredient
Food ration :
2 servingsCooking time :
20 min
2
potatoes
1/2 cup
milk
Pinch
salt
Pinch
ground black pepper
1 tsp
Salted butter
Cooking instructions
* Step 1
Bring the pot. Boil the water. Clean and brush potatoes. Boil them for 10-15 min. Check the doneness of the potatoes by using the fork. If the fork can easily pierce through the potatoes, they’re cooked through. Transfer to cool down before peeling.
* Step 2
Cut the potatoes into small cubes. Mash with the fork.
* Step 3
Season with milk, salt, pepper and butter. Microwave for 30 sec (low heat). Mix well.
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10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
4. Taste the Rainbow
5. Prioritize Potassium
6. Eat More Plants
7. Focus on Your Immune System
8. Try the Mediterranean Diet
9. Understand the Impact of Food
10. Guard Your Gut
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