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Ingredient
Avocado toast with egg
Introduce
Ingredient
Food ration :
1 servingCooking time :
15 min
1 slice
Whole wheat bread
1
Egg
1/4
Avocado
Pinch
Kosher salt
Pinch
Ground black pepper
1/2 tsp
Lime juice or Lemon juice
Cooking instructions
* Step 1
Toast the whole wheat bread in the oven.
* Step 2
Crack the egg in to a small bowl. Pierce the egg yolk with fork. Microwave the egg for 1-1.5 min. Check the doneness.
* Step 3
Prepare ingredients for avocado paste.
* Step 4
In a small bowl, smash avocado with fork. Add salt, pepper add lime juice. Mix well.
* Step 5
Spread avocado on toasted whole wheat bread, topped with egg. Season with salt and pepper.
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1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
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