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Ingredient
Oven Fish ' n ' Chips
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Ingredient
Food ration :
4 servingsCooking time :
1 hour
2 tbsp
olive oil
1/4 tsp
pepper
1/3 cup
all-purpose flour
2/3 cup
crushed cornflakes
1 tbsp
grated parmesan cheese
2 tbsp
water
Cooking instructions
* Step 1
Preheat oven to 425° .
* Step 2
In a large bowl, combine oil - pepper. Cut potatoes lengthwise into 1/2" strips.Add oil mixture , toss to coat. Place on 15"x10"x1" baking pan.Bake 15 minutes before you put in your fish.Spray your pan first. Bake 25-30 minutes until golden brown.
* Step 3
Meanwhile, combine flour - pepper in a shallow dish. In a second dish. Beat eggs and water. In a third dish combine cornflakes, cheese and cayenne. Dredge fish in flour, then dip in egg mixture - roll in crumb mixture.
* Step 4
Place on a baking sheet that has been coated with spray. ( I used non-stick foil) .
* Step 5
Bake 10-15 minutes or until fish starts to flake.
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