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Easy Fish Stew
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Chef :
AmsCookbookEasy Fish Stew
Simple, elegant and quick! Don't forget some crusty bread for dipping! :excited
Cooking instructions
* Step 1
In a 4 qt. pot over med to med/low heat add enough oil to cover bottom of pot and heat. Add onions, peppers and garlic (optional sun dried tomatoes). Cook a few minutes then add butter and finish cooking until onions are translucent.
* Step 2
Add canned tomatoes and heat thoroughly. If you get stewed tomatoes make sure to slice them before adding them to the pot.
* Step 3
Add fish cover reduce heat to just below med-low and set timer for 5 minutes.
* Step 4
Gentle turn over pieces of fish to prevent them breaking apart. Continue cooking for 5 minutes more. If you're going to use shrimp, place them into the pot 3 minutes PRIOR to final cook time.
Note: if there is a photo you can click to enlarge it
Tag
Haddock
olive oil
Onion sliced thin
garlic cloves, chopped
red or green pepper sliced thin
sun dried tomatoes sliced thin (optional)
cod or haddock sliced into 3" pieces
salmon sliced into 3" pieces
14.5 oz. cans diced (or stewed) Italian or Mexican style tomatoes
butter
shrimp (optional)
good crusty bread
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