Home
Ingredient
Creole style Baked Fish
Introduce
Chef :
Keith VigonCreole style Baked Fish
A slightly spicy and very tasty way of presenting a fish dish
Ingredient
Food ration :
4 servingsCooking time :
50 mins
1 tablespoon
oil
2 tablespoons
butter
14 ounce
can chopped tomatoes with basil
1 tablespoon
tomato purée
2 tablespoon
capers, chopped
4-6 drops
Tabasco sauce 174 gr each, skinned
3 tablespoons
fresh breadcrumbs
1/4 cup
grated cheddar cheese
2 teaspoons
chopped fresh parsley
to taste
Salt and pepper
Cooking instructions
* Step 1
Preheat the oven 2 230°C
* Step 2
But an ovenproof dish
* Step 3
Heat the oil and half the butter in a pan and add the onion. Fry for about 6 to 7 minutes until softened, then add the garlic, peppers, chopped tomatoes, tomato purée, capers and Tabasco then season well.
* Step 4
Cover and cook for 15 minutes, then cover and simmer gently for about 5 minutes and to reduce slightly
* Step 5
Place the fish fillets in the ovenproof dish, with the remaining butter and season slightly. Spoon over the tomato and pepper sauce and sprinkle over the shredded basil.
* Step 6
Bake in the oven for about 10 minutes
* Step 7
Meanwhile mix together the breadcrumbs, cheese and parsley in a bowl.
* Step 8
Remove the fish from the oven and scatter the cheese and bread crumbs over the top. Return to the oven and bake for a further 10 minutes until lightly browned.
* Step 9
Let the fish stand for about a minute then using a fish slice carefully transfer each topped the to the warmed plates.
* Step 10
Garnish with sprigs of parsley and serve hot
Note: if there is a photo you can click to enlarge it
Tag
Haddock
oil
butter
onion, thinly sliced
Garlic Clove - chopped
red pepper, seeded, halved and sliced
green pepper, seeded Harvard and sliced
can chopped tomatoes with basil
tomato puree
capers, chopped
Tabasco sauce 174 gr each, skinned
Tail end pieces Cod or Haddock fillets about
basil leaves shredded
fresh breadcrumbs
Grated cheddar cheese
chopped fresh parsley
Salt and pepper
Share
10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
4. Taste the Rainbow
5. Prioritize Potassium
6. Eat More Plants
7. Focus on Your Immune System
8. Try the Mediterranean Diet
9. Understand the Impact of Food
10. Guard Your Gut
See more
Copyright © 2024 Cookcic