Home Dish Chia seeds, Masala Oats Paniyaram

Chia seeds, Masala Oats Paniyaram

Introduce

Chef :

Dr.Madhumita Mishra

Chia seeds, Masala Oats Paniyaram

Ingredient

Food ration :

3-4 servings

Cooking time :

10 minutes
1/4 cup

rice flour

2 Tbsp

semolina

3/4 cup

water

3/4 Tsp

fennel seeds

2 Tbsp

chia seed

1/2 sachet

eno fruit salt

Cooking instructions

* Step 1

Take masala oats in a pot. Add rice flour and semolina/ sooji. Mix them and add water as mentioned above.
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* Step 2

Further, mix cumin seeds, fennel seeds and Chia seeds. Mix well and rest for 10 minutes to the oats batter. Add the eno fruit salt and mix well with the batter.
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* Step 3

Grease the holes of the Paniyaram pot with required oil and after ten minutes pour the oats batter in each hole. Garnish with white sesame seeds.
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* Step 4

Cover and cook on low flame, both the sides of Oats, Chia seeds Paniyaram. Serve as such or with pickle or chutney.
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Note: if there is a photo you can click to enlarge it

10 Pieces Of Expert Nutrition Advice

1. Start Small

2. Fill Your Plate With Beans and Leafy Greens

3. Focus on Adding—Not Subtracting

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8. Try the Mediterranean Diet

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