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Ingredient
Pumpkin flower cutlets
Introduce
Ingredient
Cooking time :
20 minutes
1 bunch
fresh pumpkin flowers
1/4 cup
potato chunks
1/4 cup
pumpkin chunks
1 Tsp
cumin seeds
1/4 cup
chopped onion
1 Tsp
minced garlic cloves
1 Tsp
chopped green chilli
leaves
Some chopped green coriander
2 Tbsp
chickpea flour (besan)
2 Tbsp
rice flour
Cooking instructions
* Step 1
Clean, wash the pumpkin flowers as shown in picture. Boil the potato and pumpkin chunks along with pumpkin flowers.
* Step 2
I have used a microwave oven for the easy boiled vegetables and pumpkin flowers with less water.
* Step 3
* Step 4
* Step 5
Mash the boiled ingredients. Add salt, turmeric powder, home made masala powder, rice flour and besan. Mix also chopped onions, garlic and green chilli. Add chopped green coriander leaves.
* Step 6
Make cutlets as per choice. Heat vegetable oil in a pan. Shallow fry the pumpkin flowers and veggies cutlets on medium to low flame, both the sides till the Cutlets are crispy and aromatic. Serve hot and enjoy.
* Step 7
Note: if there is a photo you can click to enlarge it
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10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
4. Taste the Rainbow
5. Prioritize Potassium
6. Eat More Plants
7. Focus on Your Immune System
8. Try the Mediterranean Diet
9. Understand the Impact of Food
10. Guard Your Gut
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