Home Dish Veggie Mini Chillas With Mixed Bran Flour
Veggie Mini Chillas With Mixed Bran Flour favourite

Veggie Mini Chillas With Mixed Bran Flour

Introduce

Chef :

Dr.Madhumita Mishra

Veggie Mini Chillas With Mixed Bran Flour

#goldenapron23 #week13 #branflour

Ingredient

Food ration :

13 savoury pancakes

Cooking time :

30 minutes
1.5 cup

mixed Bran Flours (1/2 cup each flour) 1 cup -250 gm

1 Tsp

cumin seeds,

1/2 Tsp

carom seeds,

1/2 Tsp

dry ginger powder

1 Tsp

curry powder

1/2 cup

chopped onion,

1/3 cup

chopped yellow bell paper,

1/3 cup

red bell pepper,

1/3 cup

green bell pepper,

1

small size carrot 🥕

3

green chillies chopped,

1/2 cup

chopped green coriander leaves,

1/2 cup

sprouted green moong

Cooking instructions

* Step 1

Arrange the ingredients.
Image step 1 Image step 1 Image step 1

* Step 2

Mix the required amount of water and curd with the mixed Bran flours. Also add salt, curry masala too.
Image step 2 Image step 2 Image step 2

* Step 3

Then mix the Sprouts and chopped vegetables. Mix well and rest bran flours veggies batter covered for 15 minutes.
Image step 3 Image step 3 Image step 3

* Step 4

Grease the pan with butter or vegetable oil. Place the bran, veggies batter. Cook covy, on medium to low flame, both the sides of chillas.
Image step 4 Image step 4 Image step 4

* Step 5

Garnish with sesame seeds and moong sprouts and serve with tomato sauce and chilli sauce.
Image step 5 Image step 5 Image step 5

Note: if there is a photo you can click to enlarge it

Tag

mixed Bran Flours (1/2 cup each flour) 1 cup -250 gm cumin seeds carom seeds dry ginger powder curry powder Chopped onion chopped yellow bell paper, red bell pepper green bell pepper small size carrot green chillies chopped chopped green coriander leaves sprouted green moong

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10 Pieces Of Expert Nutrition Advice

1. Start Small

2. Fill Your Plate With Beans and Leafy Greens

3. Focus on Adding—Not Subtracting

4. Taste the Rainbow

5. Prioritize Potassium

6. Eat More Plants

7. Focus on Your Immune System

8. Try the Mediterranean Diet

9. Understand the Impact of Food

10. Guard Your Gut

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