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Ingredient
Sauteed Thai Green Beans
Introduce
Chef :
Dr.Madhumita MishraSauteed Thai Green Beans
#ATW
#cookpadindia
Bunch of green beans give an amazing and exciting taste, when cooked with Thai sauce seasoning and garnish with roasted peanuts and sesame seeds.
Ingredient
Food ration :
2 servingsCooking time :
10 mins
200 gram
green beans
1 Tbsp
sesame oil
as required
Salt
1 Tsp
minced garlic
1 Tsp
grate ginger
2 Tbsp
roasted peanuts
1 Tbsp
sesame seeds roasted
1 Tsp
For the sauce Soy sauce
1/2 Tsp
sugar
1/4 Tsp
red chilli f
Cooking instructions
* Step 1
Mix well the ingredients of sauce and set aside.
* Step 2
Heat oil in a deep pan. Add lemongra and onion and saute for one minute.
* Step 3
Add green beans with salt and ground pepper for two minutes.
* Step 4
Add ginger and garlic and stir for a minute on medium flame.
* Step 5
Now add the soy sauce mixture, mix well and cover the pan to cook beans.
* Step 6
Sprinkle with sesame seeds and peanuts, chopped green onions and serve as starter/appetizer/with steamed rice.
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10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
4. Taste the Rainbow
5. Prioritize Potassium
6. Eat More Plants
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8. Try the Mediterranean Diet
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