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Ingredient
Beetroot Thoran
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Ingredient
Food ration :
2-3 servingsCooking time :
10 mins
2 cloves
garlic
1 Tsp
cumin seeds
3 Tbsp
grated coconut
1/2 Tsp
turmeric powder
1/2 Tsp
red chilli powder
as required
Some curry leaves
as per taste
Salt
2 Tsp
cooking oil
1/2 Tsp
mustard seeds
2 Tsp
water
Cooking instructions
* Step 1
Grind together the ingredients like cumin seeds, garlic cloves, coconut, turmeric powder, chilli powder and green chilli.
* Step 2
Now heat oil in a pan. Add curry leaves and mustard seeds and allow to splutter. Add grated beets and saute lightly. Add ground spices paste, salt and little water.
* Step 3
Cook covered, on medium heat till done and water evaporated. Relish the traditional flavoureful dish.
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1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
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5. Prioritize Potassium
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