Palak Pakoda/Spinach Pops
Ingredient
Food ration :
5-6 servings
Cooking time :
15 mins
Cooking instructions
* Step 1
Chop the leafy part of palak. Use stem part in dal /paratha /will french beans, potato fry.
* Step 2
Mix the dry ingredients with besan, as shown below.
* Step 3
Mix rest other ingredients as shown in photo.
* Step 4
Add oil and make the besan mixture crumbs like.
* Step 5
Add chopped onion, mashed potatoes and chopped palak. Add water to make thick batter. Rest for 15 minutes.
* Step 6
Heat oil. Check if the oil is hot with a little batter.
* Step 7
Make pops as you like and deep fry them in medium to low flame from all sides. Serve the crispy, delicious Palak Pakoda with Mayo and Tomato Sauce.
Note: if there is a photo you can click to enlarge it
10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
4. Taste the Rainbow
5. Prioritize Potassium
6. Eat More Plants
7. Focus on Your Immune System
8. Try the Mediterranean Diet
9. Understand the Impact of Food
10. Guard Your Gut
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