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Ingredient
My Sea food Delight π
Introduce
Chef :
Maureen πMy Sea food Delight π
This is just fish flavoured no spice just salt + Pepper, and scolloped potatoes roasted on top.
Ingredient
Food ration :
2 - 4 servings
2 pieces
Haddock
10 slices
squid
1 cup
prawns
1/2 cup
Mussels
1/2 cup
peas
1/2 cup
Sweetcorn
1 tsp
mixed pepper
2 cups
boiling water
1/2 tsp
Sea salt
1 tbls
Balsamic vinegar
2 tbls
Oyster sauce
Cooking instructions
* Step 1
Add all the fish recipe in an ovenproof dish with a lid, and add 2 cup Boiling water.(not the potatoes) and add to a preheated oven 170C or Gas 6 let it all cook for 45 minutes.
* Step 2
* Step 3
Part boil the potatoes take them and slice potatoes into scollop shapes thick slices.
* Step 4
Bring the fish out of the oven add it to another flat dish.straining the fish and veg
* Step 5
With the remaining juice off the fish add the oyster sauce and stir in
* Step 6
Add 1 tsp corn flour to the juice to thicken
* Step 7
Add it back to the fish and then layer with potatoes add salt and pepper
* Step 8
And add it back in the oven same heat for 15 -20 minutes
* Step 9
Serve Hot. Add some fresh parsley to finish
Note: if there is a photo you can click to enlarge it
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