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Ingredient
Green Chutney(with Apple)
Introduce
Chef :
Dr.Madhumita MishraGreen Chutney(with Apple)
Green apple has many health benefits. One of them is the presence of a compound in green apple, named as Pectin. Pectin acts as prebiotic to promote healthy bacteria that help
in breaking the food particles more efficiently. Moreover, green apples high in fibres and help indigestion. My son loves only apples. So I usually add other fruits with apple to make chutney and it becomes easier to serve to him as spread on bread, with steamed rice, paratha.
Ingredient
Food ration :
4-5 servingsCooking time :
5 mins
1/2 cup
pomegranate arils
1 bunch
coriander leaves
2 tsp
ghee
1/3 tsp
cumin seeds
1/2 tsp
dry ginger powder
1 tsp
lemon juice
Cooking instructions
* Step 1
Heat ghee, add cumin seeds and peppercorns, and allow to crackle them.
* Step 2
Add chopped green apple and mix well.
* Step 3
Add salt, roasted cumin seeds, and chopped dates and mix, not to be cooked.
* Step 4
Allow to cool and shift to grinder chutney jar. Add pomegranate arils, green coriander, ginger powder, and lemon juice. Grind to fine and smooth paste. Yummy green apple chutney is ready to Serve.
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10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
4. Taste the Rainbow
5. Prioritize Potassium
6. Eat More Plants
7. Focus on Your Immune System
8. Try the Mediterranean Diet
9. Understand the Impact of Food
10. Guard Your Gut
See more
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