Home

Ingredient Top 5 Meal / Dish Types Holidays/Special Occasions Ethnic / Global Cuisines Diets/Eating Plans Main Ingredient Flavors Equipment Difficulty / Experience Level

Home Dish Oats Upma

Oats Upma

Name: How to cook Oats Upma - cookcic.com
Prep time: 15 min
Cook time: 15 min
Total time: 30 min
Yield: 4 servings
Cuisine: Us

Introduce

Chef :

Dr.Madhumita Mishra

Oats Upma

There are two kinds of oats available in market. The regular rolled oats and quick or instant cook oats. You can use anyone that is available or with you. A bowl of oatmeal and milk is the best healthiest breakfast to start the day. But many people don't like oats porridge. Try to make masala oats or oats upma. It's delicious and easy and prepared in 15 minutes and healthy also. #boxweek15 #oats

Ingredient

Food ration :

4 servings

Cooking time :

15 mins

1 Cup

{nearly} instant oats

1/2 tsp

ponch phutan

1 sprig

curry leaves

7-8

cashews

1 tsp

chana dal

1 tsp

urad dal

1 Tbsp

groundnuts

1 pinch

hing powder

1/4 cup

chopped onions

1 tsp

chopped green chillies

red dry chilli

1 tsp

grated ginger

carrot, chopped

2 Tbsp

sweetcorns

3 Tbsp

green peas

medium tomatoes chopped

as per taste

Salt

1/3 tsp

sugar

1 tsp

pav bhaji masala

1/2 bowl

water

as required

Green coriander to garnish

1 cup

green tea as accompaniment

Cooking instructions

* Step 1

Dry roast oats on a pan on low heat, till the changes to light brown. Keep aside.

* Step 2

Heat oil in kadhai. Add ponch phutan and allow to crackle.

* Step 3

Then add curry leaves, cashews and fry for 30 seconds, add both dals, peanuts, hing and saute for a minute.

* Step 4

Add onion, green and red chillies, grated ginger and saute till onions are translucent.

* Step 5

Add the carrot, peas and sweet corns. Mix well after adding salt, sugar and pav bhaji masala.

* Step 6

Next mix the tomatoes and half a bowl of water. Cover and allow to boil till tomatoes softened.

* Step 7

Mix the roasted oats and saute lightly till all water is absorbed. Garnish with green coriander. Hot, delicious and healthy Instant Oats Upma is ready to serve with green tea.