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Ingredient
Cauliflower and Moong Dal Curry
Introduce
Chef :
Dr.Madhumita MishraCauliflower and Moong Dal Curry
Cauliflower belongs to a group including broccoli like vegetables. These vegetables are full of antioxidants and vitamins that give boost to our immune system. Cauliflower also has a nutrient called Choline , required for heathy diets.
Ingredient
Food ration :
4 servingsCooking time :
25 mins
1 and 1/2 cup
fried yellow moong dal
2 tsp
great ginger
2 tsp
grated garlic
1/2 cup
chopped tomatoes
1 tsp
turmeric powder
As per taste
Salt
1 Tbsp
cooking oil
1/2 tsp
panch phutan (masala)
1 pinch
hing powder
1/2 tsp
red chilli powder
1/2 tsp
cumin powder
1 tsp
coriander powder
1/2 tsp
garam masala
Cooking instructions
* Step 1
Soak yellow moong dal. Chop Cauliflower. Pressure cook dal and cauliflower with turmeric and salt.
* Step 2
In a kadhai heat oil. Add panch phutan and hing. After the phutan splutter, add onion, green chilli and fry till onions, translucent.
* Step 3
Add ginger and garlic and saute till rawness goes away. Mix tomatoes and cook till soft and mushy.
* Step 4
Add 1 Tbsp water to masala and mix rest all dry masala. Saute on low heat till oil separate from masala.
* Step 5
Add the masala to the boiled dal and cauliflower and allow to boil. The delicious cauliflower and moong dal is ready to serve with steamed rice/roti.
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10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
4. Taste the Rainbow
5. Prioritize Potassium
6. Eat More Plants
7. Focus on Your Immune System
8. Try the Mediterranean Diet
9. Understand the Impact of Food
10. Guard Your Gut
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