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French Beans and Potato Fry with Onions
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Chef :
Dr.Madhumita MishraFrench Beans and Potato Fry with Onions
I would like to thank the author Ms. Sushree Satapathy for the wonderful recipe. I also tried with a bit change
Ingredient
Food ration :
3 servingsCooking time :
10 mins
250 grams
French beans chopped to 1" size
1/3 tsp
turmeric powder
as per taste
Salt
1/3 tsp
ponch phutan
1 pinch
black pepper powder
1/3 tsp
dry ginger powder
1/4 tsp
chaat masala
As required
Oil to cook
Cooking instructions
* Step 1
Mix turmeric with chopped beans and potatoes and cook in microwave for 5 minutes.
* Step 2
Heat oil, add ponch ptutan and allow to splutter. Add half cooked beans and potato and fry further adding salt as needed.
* Step 3
When cooked, add dry ginger powder, pepper and chaat masala and mix well. Cook covered for two minutes on low flame.
* Step 4
Garnish with fried onion, fried fresh chili and green coriander. Serve hot with roti/rice
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10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
4. Taste the Rainbow
5. Prioritize Potassium
6. Eat More Plants
7. Focus on Your Immune System
8. Try the Mediterranean Diet
9. Understand the Impact of Food
10. Guard Your Gut
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