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Home Dish Cauliflower Dal Masala

Cauliflower Dal Masala

Name: How to cook Cauliflower Dal Masala - cookcic.com
Prep time: 15 min
Cook time: 15 min
Total time: 30 min
Yield: 5-6 servings
Cuisine: Us

Introduce

Chef :

Dr.Madhumita Mishra

Cauliflower Dal Masala

In every family of Odisha , Dalma is a popular dish. It's usually made with lots of vegetables , sag like palak ,dal and masala wit grated fresh coconut. It is totally a wholesome dish with maximum nutrients.

Ingredient

Food ration :

5-6 servings

250 gm

split yellow moong dal

big Cauliflower

big potato

big Onion finely chopped

medium tomatoes, chopped

1/2 tsp

ponch phutan

1/4 tsp

asafoetida

1/2 tsp

turmeric powder

1/2 tsp

garam masala powder

bay leaves

To taste

Salt

3 tbsp

cooking oil

1 1/2 tsp

ginger grated

1 tsp

garlic grated

green chilli minced

1 tsp

cumin powder

1 tsp

coriander powder

1 tsp

Kashmiri red chilli powder

1/2 tsp

curry powder

Cooking instructions

* Step 1

Wash and soak moong dal for 30 minutes in warm water. Chop the florets of cauliflower. De-skin potato and chop length wise.

* Step 2

Make the paste of dry masala by adding required amount of water. Mix all the ingredients of wet masala.

* Step 3

Pressure cook cauliflower florets and soaked moong dal for 1/2 and 1 whistle respectively, to get proper boil for dal masala curry.(with turmeric powder and salt)

* Step 4

Heat oil in a wok. Add ponch phutan, asafoetida and bay leaves. Saute in low-medium heat and allow to slluttee, ponch phutan. Add chopped onion and fry till golden brown.