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Ingredient
Winter Vegetables Saute
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Ingredient
Food ration :
4 servingsCooking time :
10 mins
3 cloves
garlic, slit half
1 tbsp
ghee
1/2 tsp
shahjeera
1/2 tsp
salt
1/2 tsp
dry ginger powder
1/2 tsp
black pepper powder
Cooking instructions
* Step 1
Blanch the cauliflower florets for 2 minutes separately.
* Step 2
Add bell peppers and mushrooms. Cook and stir occasionally for about 3 minutes.
* Step 3
Bring down from the flame and mix the black pepper powder. Serve hot as a breakfast / with boiled quinoa / boiled dahlia.
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10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
4. Taste the Rainbow
5. Prioritize Potassium
6. Eat More Plants
7. Focus on Your Immune System
8. Try the Mediterranean Diet
9. Understand the Impact of Food
10. Guard Your Gut
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