Pana
Introduce
Chef :
Dr.Madhumita Mishra
Pana
By Madhumita Mishra
(a special drink in Makar Sankranti)
Today is Magha Sankranti or Makara Sankranti. Best wishes to dear friends and your family members...
Cooking instructions
* Step 1
Grind all ingredients except kaju, pista, badam.
* Step 2
Adjusting milk to bring consistency according to your liking.
* Step 3
Garnish with chopped kaju pista and badam
* Step 4
Now the heavenly and holy drink is ready to offer the SUN God who will bless each and every one with good health.
* Step 5
Note..... you can add fruits finely chopped.
Note: if there is a photo you can click to enlarge it
10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
4. Taste the Rainbow
5. Prioritize Potassium
6. Eat More Plants
7. Focus on Your Immune System
8. Try the Mediterranean Diet
9. Understand the Impact of Food
10. Guard Your Gut
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