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Ingredient
Soyabean seeds fry
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Ingredient
1 cup
boiled soybean seeds
1/2 tsp
turmeric powder
1/2 tsp
red Chili powder
1 tsp
chat masala
1 tsp
roasted cumin power
2 tsp
butter for frying
1 pinch
hing powder
to taste
Salt
Cooking instructions
* Step 1
Clean, soak the Soybean seeds overnight. Pressure cooker till soft.
* Step 2
Take a wok. Heat oil.. add mustard seeds... Crackle...add chopped garlic....saute for 1 min
* Step 3
Add chopped curry leaves, onion, green chili and a pinch of hing powder.....fry till the golden brown in low med heat....
* Step 4
Now add salt, haldi powder, red Chili powder, chat masala and boiled soybean seeds. Fry till all the water evaporates....
* Step 5
Bring down from stove and garnish with chopped coriander leaves and roasted cumin powder. Soyabean seeds fry is ready. Can be eaten as snacks.
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10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
4. Taste the Rainbow
5. Prioritize Potassium
6. Eat More Plants
7. Focus on Your Immune System
8. Try the Mediterranean Diet
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