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Ingredient
Palak Saag and veggies curry
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Chef :
Dr.Madhumita MishraPalak Saag and veggies curry
#Diabetes
By Madhumita Mishra
This recipe is a proper one for Diabetic people , having carrot , Potato, beans with Spinach and methi leaves.
Ingredient
1-1/2 cup
Palak leaves finely chopped
4 pods
garlic chopped finely
1/3 tsp
mustard seeds
as needed
Mustard oil for cooking
1 pinch
turmeric powder
Cooking instructions
* Step 1
Boil the veggies with 1/3 cup water, turmeric powder and a pinch of salt for 3 minutes in the microwave. Keep aside.
* Step 2
Take a wok, heat the mustard oil, add mustard seeds and let them crackle.
* Step 3
Slow down the flame, put chopped garlic and fry for 1 minute. Now add Onion and Chilli and a pinch of salt (already salt is mixed with veggies). Sauté till golden brown.
* Step 4
Now add Palak leaves and chopped tomatoes and fry for 2 minutes. Mix the boiled Veggies properly and cook uncovered till the curry is cooked.
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10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
4. Taste the Rainbow
5. Prioritize Potassium
6. Eat More Plants
7. Focus on Your Immune System
8. Try the Mediterranean Diet
9. Understand the Impact of Food
10. Guard Your Gut
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