Healthy Barley Drink A Sunnah Recipe (Arabian Drink Special)
Introduce
Chef :
Anamika Banerjee
Healthy Barley Drink A Sunnah Recipe (Arabian Drink Special)
Basically, a Sunnah Recipe- Originating from the land of the Islamic Prophet itself & used to be relished by the Prophet himself alike most other Sunnah Recipes- wherein the role of the millet grain Barley play a pivotal role-
Be in any of its forms & delicacies.
Ingredient
Food ration :
2 people
Cooking time :
10 mins. Prep T
Cooking instructions
* Step 1
Boil the Pearl Millets Barley in a saucepan with sufficient water for 2 Servings and bring it to the rolling boil-
Reduce the flame & let it boil on the slow flame for about another 10-12 mins time
* Step 2
That’s how it should look like
* Step 3
Once done Turn off the flame and allow it to cool down a bit and then, strain it well-
We require its boiled stock and not the boiled barley (we can use those in some other & different interesting recipes)
* Step 4
Now, with the strained barley stock…
Add in the required amount of honey and salt in it, fresh lemon juice & mix everything well together until nicely combined and well blended
* Step 5
Now, pour it into the serving glass/tumbler/pitcher, to be served in-
Add into it- The ice cubes, roughly chopped mint leaves, fresh lemon wedges/roundels and then this barley stock-honey mixture-
Garnish with some pitted dates & pomegranate seeds (I’ve done it that way), you surely can choose to do it your own way
I’ve had it chilled….
* Step 6
ENJOY this extremely delicious, healthy & nutritional drink which’s considered quite auspicious and comes to all of us directly from the pious land of the Prophet
Note: if there is a photo you can click to enlarge it
10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
4. Taste the Rainbow
5. Prioritize Potassium
6. Eat More Plants
7. Focus on Your Immune System
8. Try the Mediterranean Diet
9. Understand the Impact of Food
10. Guard Your Gut
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