Home Dish Apple Dates & Curd Smoothie : A No-Fire Recipe
Apple Dates & Curd Smoothie : A No-Fire Recipe favourite

Apple Dates & Curd Smoothie : A No-Fire Recipe

Introduce

Chef :

Anamika Banerjee

Apple Dates & Curd Smoothie : A No-Fire Recipe

A quick, easy, healthy, nutritious & filling smoothie- Prepared with just 3 basic ingredients and in no time to start a day absolutely healthily

Ingredient

Food ration :

1-2 people

Cooking time :

10-15 mins
1/2 Cup

Apple: Finely Chopped & Frozen

1/2 Cup

Fresh Plain Yoghurt: Chilled

1/4 tsp

Salt

5-6

Pitted Dates: Soaked in Water (RT) for about 10 mins

5-6

Ice Cubes: I usually skip this if consumed early in the morning, however if taking it in the evening time- At times, I do

As needed

Garnish: Your Way

Cooking instructions

* Step 1

In a blender jar: Add in all the aforementioned ingredients and blend nicely until nicely blended together to form a smooth paste like mixture
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* Step 2

Transfer it to a Drinking Glass/Jar/Pitcher: Garnish it your own way & just relax to kickstart your day, absolutely healthily….
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* Step 3

Enjoy
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Note: if there is a photo you can click to enlarge it

Tag

Apple: Finely Chopped & Frozen Fresh Plain Yoghurt: Chilled Salt Pitted Dates: Soaked in Water (RT) for about 10 mins Ice Cubes: I usually skip this if consumed early in the morning, however if taking it in the evening time- At times, I do Garnish: Your Way

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10 Pieces Of Expert Nutrition Advice

1. Start Small

2. Fill Your Plate With Beans and Leafy Greens

3. Focus on Adding—Not Subtracting

4. Taste the Rainbow

5. Prioritize Potassium

6. Eat More Plants

7. Focus on Your Immune System

8. Try the Mediterranean Diet

9. Understand the Impact of Food

10. Guard Your Gut

See more

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