Oal-Shorshe Bhape/ Steamed Yam in the Mustard-Yoghurt -Coconut Sauce Gravy 💁🏻♀️
Introduce
Chef :
Anamika Banerjee
Oal-Shorshe Bhape/ Steamed Yam in the Mustard-Yoghurt -Coconut Sauce Gravy 💁🏻♀️
This particular recipe has a couple more styles or ways of preparations that, I myself follow too at times-
However, for today's lunch I preferred following my intuition to prepare this specific one ☝️ which I prepared after ages, I believe…😌
Ingredient
Food ration :
4 people
Cooking time :
30 mins (prep to dish)
Cooking instructions
* Step 1
Cut up the yam as aforesaid…Wash well & boil it in the pressure cooker with some salt & lemon sized tamarind ball in it in order to avoid any kinda itchy feeling later on as- Once done, strain it well discarding the boiled water & the tamarind ball, both-Set aside for about 10-15 mins time.
* Step 2
Now, with the help of the back of a ladle- mash the boiled yam roughly & we needn’t make it absolutely smooth and nice at this point- Alternatively, you can keep it as is & proceed with the next step of the cooking process.
* Step 3
Get ready with the aforesaid all other ingredients- In a mixing cum baking bowl: Add in the measured Mustard Seeds, Coconut & Yoghurt Paste, Mustard Oil, salt & sugar, green chilies- Mix everything well together now, until nicely combined.
* Step 4
Allow some water to it for the correct consistency required- Post doing so, Cover it & allow it to rest for about an hour’s time before putting it in the microwave for cooking further
* Step 5
After the resting time: Microwave it by placing a microwaveable bowl with its cover on & allow it to cook for about 5-6 mins time & then, turning off the oven, let it be inside it for another 10 mins time before taking it out to serve.
* Step 6
No need to transfer it in a separate bowl or platter- if you’ve already used the Oven-proof serving ones…Serve as is, since it doesn’t require any further garnish (of course, that’s your own call, I don’t feel like going overboard with the same further)- TIME to ENJOY it with piping hot steamed rice- Yess, it’s best had with the Rice only & doesn’t get along well with the Indian or any other types of Bread 🤤💁🏻♀️.
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10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
4. Taste the Rainbow
5. Prioritize Potassium
6. Eat More Plants
7. Focus on Your Immune System
8. Try the Mediterranean Diet
9. Understand the Impact of Food
10. Guard Your Gut
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