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Ingredient
Blueberries Banana Chia Oats and Dates Smoothie Bowl
Introduce
Chef :
Anamika BanerjeeBlueberries Banana Chia Oats and Dates Smoothie Bowl
This one’s absolutely loaded with the every possible bits of the nutrients in one’s breakfast table.
A typical low fat, nutritious meal idea for sure.& I’d like to offer the same on this very day of the World Health Organisation, 2021 !!!
Ingredient
Food ration :
2-3 peopleCooking time :
5-7 mins
1/3 Cup
Frozen Blueberries
2 tbsp
Chia Seeds Soaked overnight
2 tbsp
Rolled Oats Soaked overnight
to taste
Salt
1/2 inch
Ginger
handful
Any Dry Fruits for Garnishing
1 tbsp
Raw Chia Seeds
2 tsp
Dry Pumpkin Seeds
4-5
Dates/Almonds
1-2 tbsp
Desicated Coconut
Cooking instructions
* Step 1
In a high speed Blender Jar Add in all the aforementioned ingredients & pulse it a few times
* Step 2
Then, add in some crushed ice or ice cubes (I’ve not used since all my fruits were frozen), to make it even more chilled
* Step 3
Run the blender to get the final thick, smooth & creamy texture of the Smoothie Bowl & the plain & blatant drinkable Smoothie.RELISH THIS DELISH
Note: if there is a photo you can click to enlarge it
Tag
frozen blueberries
Chia Seeds: Soaked Overnight
Rolled Oats Soaked overnight
Salt
ginger
Ripe Banana Big (Frozen)
Honey Optional I didn’t require to use for extra sweetened tastes
Pitted Dates De-seeded & Soaked in warm milk, overnight
Skimmed Milk or any Vegan Milk (I’ve used Vanilla Almond Milk) Chilled
Raw Cashews Optional For the thick texture & high nutrient value
Any Dry Fruits for Garnishing
Raw Chia Seeds
banana, thinly sliced
Dry Pumpkin Seeds
Dates/Almonds
whole blueberries
desicated coconut
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10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
4. Taste the Rainbow
5. Prioritize Potassium
6. Eat More Plants
7. Focus on Your Immune System
8. Try the Mediterranean Diet
9. Understand the Impact of Food
10. Guard Your Gut
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