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Home Dish One Pot Dahi Pepper Chicken NO OIL

One Pot Dahi Pepper Chicken NO OIL

Name: How to cook One Pot Dahi Pepper Chicken NO OIL - cookcic.com
Prep time: 15 min
Cook time: 15 min
Total time: 30 min
Yield: 2-3 people
Cuisine: Us

Introduce

Chef :

Anamika Banerjee

One Pot Dahi Pepper Chicken NO OIL

This particular recipe is a zero oil, recipe! Low on the carbs & fat & highly proteins rich & is a good source of healthy binge for the ardent Chicken Lovers. Super easy, quick & simple to make & absolutely flavourful & delicious

Ingredient

Food ration :

2-3 people

Cooking time :

1 hr 30 mins (p

600 gm

Tender Chicken with Bones but without Skins Washed Cleaned & Dressed

800 gm

Plain Yoghurt

2 tsp

Garam Masala Powder Homemade

2-3 tsp

Roasted Cumin Seeds

1 tsp

Turmeric Powder

3 tbsps

Ginger Garlic and Green Chilli Paste

3 tbsp

Onion Paste

1 tbsp

Red Chilli Powder

1 tbsp

Degi/Kashmiri Red Chilli Powder

1 tsp

Black Pepper Powder

1 tbsp

Coriander Powder

1/2 Cup

Fresh Coriander Leaves Finely Chopped

1 tsp

Coconut Sugar/Stevia

2-3 tsp

Kasuri Methi

1/2 Cup

Blanched French Beans Optional

1 tsp

Butter

2 tsp

Coriander Leaves

2 tbsp

Fresh Cream Optional

Cooking instructions

* Step 1

Take a large heavy bottomed pan Add in the entire aforementioned ingredients, chicken, curd, ground spices & wet masala pastes & mix everything well together until nicely combined

* Step 2

Except, the latter add on blanched veggies & the garnishing ingredients to be kept aside for later use.Set aside with the marinade for at least 1-2 hrs time before cooking with its lid on

* Step 3

Heat up a frying pan over the medium flame: NO OIL REQUIRED.(Yes, without any oil.Because, since it’s one pot chicken dish hence the marination & cooking- Both need be done in one pot itself & without using any oil at all).Add in the marinated Chicken to it

* Step 4

Sauté gently- Mix everything well together until nicely combined- Reduce the flame to low-medium & allow it to cook for at least 20-25 mins time (Until fully cooked)- Stirring occasionally, in between & checkout its consistency

* Step 5

Once cooked about 70% add in the blanched green beans- Mix well...Finish it up with freshly & finely chopped coriander leaves, a little more of garam masala & a dollop of butter to it (optional)- I didn’t use butter at all for the toppings

* Step 6

Add in some hot water (if required), I used a little. Once cooked well enough, turn off the flame & with its lid on let it sit on the hot oven for about another 10-15 mins time before serving it piping hot