Paneer Matar Pulao
Introduce
Chef :
Anamika Banerjee
Paneer Matar Pulao
Very simple & easiest way to pamper yourself a bit with a little bit of everything
Ingredient
Food ration :
2 people
Cooking time :
20-30 mins
Cooking instructions
* Step 1
First up: In a bowl- Was & Soak the measured Rice for about 30-40 mins time- Set aside for later use...Keep rest all other ingredients handy for use, one after the other
* Step 2
In a frying pan: Add in the oil, heat up over the medium flame & then add in the chopped onions, tomatoes, green chillies, red chillies, salt, black peppers & red chilli powder- sauté gently for 5-6 mins time stirring continuously- Let it cool down once done, blend it to a smooth paste
* Step 3
Transfer it to a large mixing bowl: Add in the paneer slices & green peas to it, coat well & set aside for about 45-60 mins time with the lid on- in this marinade
* Step 4
In a large saucepan/frying pan over the medium-high flame : Add in the oil/ghee, then goes in the tempering spices- allow it to crackle & release its fine aroma- Add in the Blended mixture of Paneer & peas to it- Sauté nicely
* Step 5
Add in some more salt (if required), sugar, turmeric and red chilli powders & sauté until the oil surfaces up to the pan- Add some water to it to prevent sticking to the bottom of the pan
* Step 6
Once nicely cooked: Add in the soaked rice to it & continue sautéing until well combined & cooked along with the Rice & sautéed spices mixture, paneer & green peas, add in the slit chillies & keep sautéing
* Step 7
Now, add in the measured water & mix everything well together until nicely combined & check the seasonings at this point to ensure, all are well incorporated & balanced
* Step 8
Cover & cook for about another 10-15 mins time, lower the flame to low-medium, until it’s almost done- check in between & stir gently and occasionally- Once done: Turn off the flame
* Step 9
Let it sit on the hot oven for another 10-12 mins time before serving it piping hot with your choicest raita, Chutney or something similar...
* Step 10
Garnish with some freshly chopped coriander & mint leaves or sliced onions & lemon wedges, a handful of roasted cashews/walnuts, etc....Enjoy your meal
Note: if there is a photo you can click to enlarge it
10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
4. Taste the Rainbow
5. Prioritize Potassium
6. Eat More Plants
7. Focus on Your Immune System
8. Try the Mediterranean Diet
9. Understand the Impact of Food
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