Ilish Machh Bhaja: (Fried Hilsa with Steamed Rice)
Introduce
Chef :
Anamika Banerjee
Ilish Machh Bhaja: (Fried Hilsa with Steamed Rice)
The most delectable & commonplace way to relish & cherish the traditional Hilsa (Ilish) machh of Bengal (both east & west)
Ingredient
Food ration :
2-3 people
Cooking time :
20-30 mins (pre
Cooking instructions
* Step 1
Wash the fish pieces gently & apply some salt & turmeric powder to it to well coat & set aside for about 15-20 mins time
* Step 2
Heat up a frying pan with the required amount of Mustard Oil, over the medium-high flame & allow it to fume well
* Step 3
Add in the fish steaks to it- keep the flame as is & sauté (fry) gently- it’s a very soft & delicate fish, to ensure not to break or damage the pieces while frying it
* Step 4
Fry until golden brown- Add in the green chillies to it, sauté gently & dish out both- One by one
* Step 5
ENJOY 😋 with piping hot steamed rice 🍚 with the hilsa oil spread all over it, generously 💁🏻♀️
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10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
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5. Prioritize Potassium
6. Eat More Plants
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8. Try the Mediterranean Diet
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