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Ingredient
Apple Banana with Dried fruits Smoothie
Introduce
Ingredient
Food ration :
1 servingsCooking time :
Less than 5 minutes
1 handful
dried dates
1 handful
dried green raisins
1 handful
dried raisins & raspberries
1 tbsp
seeds mix
200 ml
water
Cooking instructions
* Step 1
Fill your blender with fruits, add water.
* Step 2
Blend! I blend it until smoothie looks silky. If it's too thick, you can always add more water to achieve your desired consistency.
* Step 3
Add your favourite toppings.
Pour and enjoy!
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10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
4. Taste the Rainbow
5. Prioritize Potassium
6. Eat More Plants
7. Focus on Your Immune System
8. Try the Mediterranean Diet
9. Understand the Impact of Food
10. Guard Your Gut
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