Home Dish Mi-shrooms (Miso mushrooms) - vegan

Mi-shrooms (Miso mushrooms) - vegan

Introduce

Chef :

Alessandra

Mi-shrooms (Miso mushrooms) - vegan

I make this alongside buckwheat noodles or brown rice with a bowl of sesame greens too (already shared lots of recipes for these 😁). This was adapted from a Meera Sodha recipe and she suggested eating these on toast. It’s quick and delicious 😋

Ingredient

Food ration :

1 as a main, 2 as a side

Cooking time :

10 mins
1.5 tsp

white miso

2-3 tbsp

warm water

1 tbsp

olive oil

Cooking instructions

* Step 1

Make the miso: in a bowl, mix the two misos with the water. Set to one side.
Image step 1 Image step 1

* Step 2

In a large, flat pan, heat the oil on a medium heat. Add the mushrooms and let them cook for about 5 mins.
Image step 2

* Step 3

Add the garlic and sauté for another few minutes.
Image step 3

* Step 4

Take off the heat and add the miso. Stir it through.
Image step 4

* Step 5

Serve with a handful of sprouted greens. And enjoy 😋
Image step 5

Note: if there is a photo you can click to enlarge it

10 Pieces Of Expert Nutrition Advice

1. Start Small

2. Fill Your Plate With Beans and Leafy Greens

3. Focus on Adding—Not Subtracting

4. Taste the Rainbow

5. Prioritize Potassium

6. Eat More Plants

7. Focus on Your Immune System

8. Try the Mediterranean Diet

9. Understand the Impact of Food

10. Guard Your Gut

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