Caramelised fennel - vegan
Introduce
Chef :
Alessandra
Caramelised fennel - vegan
The simplest and quickest way to cook fennel 💚
Ingredient
Food ration :
2 as a side
Cooking instructions
* Step 1
Prepare the fennel: cut the tops and bottoms off, then slice into quarters or eighths depending on the size of bulb.
* Step 2
Heat the oil on medium heat in a large shallow pan.
* Step 3
Add the fennel to the pan. Cook for 12-15 mins, stirring regularly. The fennel will soften, become fragrant and start to become golden brown around the edges.
* Step 4
Take off the heat. (If there’s still a lot of oil left, absorb it with some kitchen roll.) Add lemon juice and seasoning. Stir through.
* Step 5
To serve, grate some lemon zest on top and add a few fennel fronds if you have some. Enjoy 😋
Note: if there is a photo you can click to enlarge it
10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
4. Taste the Rainbow
5. Prioritize Potassium
6. Eat More Plants
7. Focus on Your Immune System
8. Try the Mediterranean Diet
9. Understand the Impact of Food
10. Guard Your Gut
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