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Ingredient
Water Chestnut Fry-Up
Introduce
Ingredient
Food ration :
6 servings
splash
olive oil
splash
balsamic vinegar
1 cup
plum tomatoes
1 can
water chestnuts
1/4
green pepper
Cooking instructions
* Step 1
Finely dice onions and fry in oil medium heat
* Step 2
Cut tomatoes in discs and add to frying pan
* Step 3
Add vinegar and spices
* Step 4
Rinse chestnuts and add to pan
* Step 5
Cook, constantly stirring
* Step 6
Add finely diced green pepper near the end
* Step 7
Serve over rice with a protein
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10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
4. Taste the Rainbow
5. Prioritize Potassium
6. Eat More Plants
7. Focus on Your Immune System
8. Try the Mediterranean Diet
9. Understand the Impact of Food
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