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H's Creamy Cauli-mash
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Chef :
HajniH's Creamy Cauli-mash
I have started an all protein and high fat diet, omitting all starch and have lost 8kgs already! This cauli-mash is guilt free if you only eat it with raw veg and protein. it is highly addictive and surpasses mashed potatoes in my opinion :)
Cooking instructions
* Step 1
Steam the cauliflower until it goes mushy.
* Step 2
Place the cauliflower in the food processor and puree until smooth.
* Step 3
While the blender is running, add the egg yolks.
* Step 4
Add the butter one knob at a time until it has melted and thr mixture is smooth.
* Step 5
Season with nutmeg to taste.
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10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
4. Taste the Rainbow
5. Prioritize Potassium
6. Eat More Plants
7. Focus on Your Immune System
8. Try the Mediterranean Diet
9. Understand the Impact of Food
10. Guard Your Gut
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