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Ingredient
Barley and Beef Soup
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Ingredient
Food ration :
6 servings
1 1/2 cup
chopped peeled carrot (about 4)
1 cup
uncooked pearl barley
2 cup
water
1/2 cup
no salt added tomato puree
1/2 tsp
kosher salt
1/4 tsp
black pepper
Cooking instructions
* Step 1
Heat a large Dutch oven over medium heat.
* Step 2
Coat pan with cooking spray.
* Step 3
Add chopped onion and beef to pan; cook 10 minutes or until onion is tender and beef is browned, stirring occasionally.
* Step 4
And chopped celery to pan; cook 5 minutes, stirring occasionally.
* Step 5
Stir in garlic; cook 30 seconds.
* Step 6
Stir in barley and remaining ingredients, and bring to a boil.
* Step 7
Cover, reduce heat, and simmer 40 minutes or until the barley is done and vegetables are tender.
* Step 8
Discard bay leaves.
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Tag
Cooking spray
chopped onion (about 1 large)
chuck steak, trimmed and cut into 1/2-inch cubes
chopped peeled carrot (about 4)
chopped celery (about 4 stalks)
garlic cloves, minced
uncooked pearl barley
fat free, less sodium beef broth
water
no salt added tomato puree
kosher salt
Black pepper
Bay leaves
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