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Ingredient
RIGATONI pasta bake W/Homemade PASTA SAUCE
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Ingredient
Food ration :
6 servingCooking time :
1 hr 30 min
1 pack
grape tomatoes
1 cup
basil
1 pack
mushroom
4 cloves
garlic minced
1 can
Tomato paste
Cooking instructions
* Step 1
Saute peppers with chicken broth on medium heat, till medium soft, then add onions til more soft, then add pressed garlic, add more broth as needed, do not brown garlic. Add seasoning pepper, garlic powder, oregano. Then add chopped mushrooms. Cook till veggies soft. Remove and set aside.
* Step 2
Add cherry tomatoes to same pot with broth. Cook on medium low heat. Until soft. Adding more broth as needed. Mixing occasionally
* Step 3
Blend tomatoes, half of sautéed veggies, 1/2 cup broth, 1/4 cilantro and 1/4 basil, can tomato paste.
Blend 2 table spoons sour cream
* Step 4
Brown ground turkey and sweet Italian sausage, add seasoning
* Step 5
Cook Rigatoni according to box
* Step 6
Mix everything together
Sauce
Left over sautéed veggies
Rigatoni
Meat
Add 3 table spoons of sour cream and mix
* Step 7
Pour everything in casserole dish, top with shredded cheddar par mozzarella cheese and chopped cilantro
Bake on 350 for 5-10 min until cheese melted
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10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
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5. Prioritize Potassium
6. Eat More Plants
7. Focus on Your Immune System
8. Try the Mediterranean Diet
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