Soak whole green gram moong in water for overnight. Next day drain the water & allow it to dry for abt 30mins & put it a closed box for 24hrs to sprout.

* Step 2

Once the sprout is ready mix it with above ingredients.

* Step 3

Season it with mustard, & red chilli.mix it well & garnish with cilantro.

* Step 4

Enjoy!

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Carrot (Grated) capsicum diced sprouted whole green gram moong Pomegranate(optional) small cucumber diced

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10 Pieces Of Expert Nutrition Advice

1. Start Small

2. Fill Your Plate With Beans and Leafy Greens

3. Focus on Adding—Not Subtracting

4. Taste the Rainbow

5. Prioritize Potassium

6. Eat More Plants

7. Focus on Your Immune System

8. Try the Mediterranean Diet

9. Understand the Impact of Food

10. Guard Your Gut

Food by the same author

Sprouts salad

: Hema79

Idly sandwich or stuffed masala idli

Sprouts salad

Introduce

Chef :

Sprouts salad

Ingredient

carrot grated,

capsicum diced

sprouted whole green gram moong

pomegranate(optional)

small cucumber diced

Cooking instructions

* Step 1

* Step 2

* Step 3

* Step 4

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10 Pieces Of Expert Nutrition Advice

Food by the same author

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